Home Fit Starter Kit
Try out this fantastic home fit starter Kit
Included in the starter kit are 4 of the most used equipment you will find in studio up and down the Country.
In the Kit
Resistance Bands (increase strength and Stability)
Reebok Step (create dynamic and varied sessions)
Rep Set (tone, tighten and firm all area of your Body)
PT4Pro suspension trainer (mount on internal door included)
Resistance Bands are an effective and versatile training tool. Can be used to increase strength and stability in the upper and lower body. Resistance Bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilisation.
Can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
Effective for both upper and lower body training.
By using bands for dynamic warm up, you can target the hip and shoulder complexes.
When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
IDEAL FOR ANY WORKOUT: The resistance bands set come in varying resistance levels, which makes them perfect for both beginner and seasoned workout warrior. The bands set can be integrated seamlessly with most popular workout program including P90x, Insanity, Crossfit, Beach Body, Yoga, Pilates and more, or use them for general exercise, stretching, strength training, power weight programs.
MULTIPLE USE: While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work especially well for people suffering from leg, knee and back injuries and help in recovery from torn MCL and ACL, knee replacement, patella and meniscus rehab. They are also perfect for use by women during pregnancy and after birth to keep their bodies in shape.
Allowing you to create dynamic and varied sessions, the sturdy and durable Step features a rubber non-slip surface and gripped feet for a solid workout foundation. Height adjustable to three-positions, you’re able to raise the platform to up the intensity of your training and broaden your exercise capabilities.
Buy weights for strength training at home. Equip your strength training room at home or your gym with weights. Weight training allows strength training of almost the whole body. With a weight set, you purchase weights for all training targets and each training level. Do biceps curls with higher weights as overhead exercises for the triceps.
Benefited of weight training include training the whole body with weights. Weight training allows maximum flexibility for doing your strength training. Furthermore, weights are an affordable alternative for many other training machines. In general, weight training offers the user the possibility to do strength training and intensively demands the muscles. Due to the fact that movements of weight training or not guided, but the whole body has to stabilise the movements on its own, additional stimulations are given which support the muscle building. Weights are not only the right choice for muscle toning and strength training: with weights, you can train your strength-stamina, tighten and firm your muscle tissues, and achieve many other positive training effects.
The PT4Pro is a portable, light-weight suspension training tool to aid weight loss, stability, flexibility, strength and stamina – and can be used virtually anywhere. The PT4Pro’s versatility provides an effective workout for every muscle group within 30 minutes, at whatever level you want. The PT4Pro® is used by fitness centres, fitness professionals and in personal home training. The PT4Pro personal trainer comes with a stylish travel bag, so you can take it with you wherever you like!